Tell stress to take a hike
Kate Hanley, aka MsMindbody, has been practicing yoga in the midst of New York City for 13 years, and she knows that keeping it together while stuck in line at the post office is a lot more challenging than blissing out during a yoga class.
The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity combines the teachings of ancient practices such as yoga, meditation, Ayurveda, and acupressure and shows you how to use them during even the most messed up, million-mile-an-hour day—often in as little as 30 seconds. With quick, portable, and effective solutions to a wide array of stressful situations—from bad hair days to broken hearts, constipation to computer crashes—the book offers bite-sized serenity for busy people. Read it, and prepare to feel better.
SIGNED COPIES AVAILABLE--A GREAT GIFT FOR MOTHER'S DAY, FATHER'S DAY, AND BIRTHDAYS!
Giving a copy of The Anywhere, Anytime Chill Guide is like giving a packet of seeds -- many wonderful things can grow from one simple gift. Buy a copy for yourself and for a friend or loved one -- the more you buy, the more you save. If you'd like to have the book shipped directly to your gift recipient, include a message to me with shipping instructions during the checkout process.
